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It is much better than the stuff you buy off the shelf. Need help. While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. I use it out of the bottle as a daily health supplement (tastes great) and also as part of a organic fertilizer mix for my fruit and vegetable crops. I use it at night on my face and love it. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. That is a good question about the 10g of added sugar. Think about the delicious array of nuts, seeds, whole grains and legumes to improve your iron intake, as well as the tarry (bitter waste) from sugar processing. Blackstrap molasses is a natural home remedy for a long list of health conditions. I plan on ordering more in the near future. One or two tablespoons should be all you need. *I am not a doctor. If the molasses is boiled a second time, you end up with dark molasses. This is great tasting, thinner then before but so yummy. But because my iron has been low since my teens, yet Ive never taken iron supplements per many doctors recommendations (I dont know why), I was like, lets give this the ol college try. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Trace amounts of lead is naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. Potential Risks of. One of the possible risks associated with consuming blackstrap molasses is that it can contain high levels of potentially carcinogenic substances like nitrosamines. Pubmed reports on a study that made connections between nutritional deficiencies and cancer. Im from india. Skin eruptions may increase initially -- an indication that the blood is being cleansed. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex [33], deficiencies of which confer a major cancer risk [34]. Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. So, Blackstrap helped someone with oily skin, but it doesn't necessarily mean it will make dry skin worse. So, lets do a sample schedule: 9 am, pee on urine strip. Furthermore, blackstrap molasses may also help reduce blood sugar levels and reduce your risk of developing certain cancers. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. While the Food and Drug Administration (FDA) recommends reducing the amounts of acrylamide in foods, there is currently no set upper limit for acrylamide intake, nor are there guidelines for the presence of acrylamide in foods (23). My mom takes one spoonful of blackstrap molasses every day in order to improve and sustain her iron levels. Save my name, email, and website in this browser for the next time I comment. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. What about cheese?? So should I just keep with it? Cardiovascular health: Insomnia linked to greater risk of heart attack. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. When Dr. Dara Thompson, a naturopathic doctor based in San Francisco, recommended that my mom try blackstrap molasses (organic, unsulphered), shewent for it. The next week the doc said, "Boy, those iron pills really work! " Blackstrap molasses is a byproduct of sugar production and is used in baking and flavoring. Our website services, content, and products are for informational purposes only. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. We actually do list Potassium and Sodium on our nutritional panel of each label. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. Can you specify the level/content? Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. According to a 2019 study, molasses may have a higher antioxidant effect compared to sugarcane juice. All rights reserved. All types of molasses, including blackstrap, are rich sources of antioxidants, which help protect against numerous chronic diseases. Sorry about that. The soil in which the sugar cane grows may also contain lead. Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. Some people love the taste of blackstrap molasses. Im going back to cooking now. Medeiros, D. M. (2016). It is thicker, darker, and less sweet. It really does work better than any other blackstrap molasses that I have tried. No new breakouts. They can accumulate in the body and cause health issues like kidney and liver damage. Reply 4. High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. I was so disappointed. Plus, learn about an. Fructose has more. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis. In addition to containing vitamins and minerals, molasses is very high in sugar. "By the way, molasses is a superfood indeed. Some coals used for. This is the syrup that results from the first boiling. I am not sure if I or my crops are more heather. There is no actual sugar added to the molasses but the way that the FDA defined it as applying to molasses it would be the natural occurring molasses that would be added to a recipe when using the molasses. I have consumed at least two jars worth of the stuff this year. Blackstrap molasses is a plant-based food thats rich in iron. I mix 1 tbs. This is supposed to be a health food. This warning has created a lot of confusion and questions about why this product has such a warning. Due to this, it is necessary to have a prop 65 warning on every molasses packaging. Nutrition labels can be confusing and misleading. So why might people such as my mom take this instead of a supplement? I do love your product!!!!!! It's the inorganic iron that builds up in your system and acts as a free radical. Hi Judy, Thanks for using our molasses. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. Another possible risk is the presence of trace amounts of heavy metals like lead and cadmium, as these can be picked up from the environment during the manufacturing process. Many health problems are caused by or made worse by nutritional deficiencies. Im not diabetic but I find the syrup too sweet almost to the point of making me sick. A fact sheet about acrylamide and cancer risk. I've put a tbsp in distilled water but doesn't taste the greatest. Looks like youve got a life-long customer on your hands now. In my fourth month my blood work came back with the iron a little low. add 1 1/4 teaspoon of baking soda. My brother got rid of his and my neighbour has just biffed his out . It must have done something for him as he turns 90 this year. In turn, the presence of too many free radicals may lead to oxidative stress and numerous related diseases (11). Blackstrap Molasses is an inexpensive and popular home remedy, yet not without side effects for some. I got rid of all mine (3) years ago after reading about how it was changing all food at the molecular level. First, manufacturers crush sugar cane or sugar beets to extract the juice. It is still the same molasses as always just with an updated nutritional panel. After one month of consumingonetablespoon daily of organic, unsulphered blackstrap molasses (which I should tell you is disgusting and can be best described as swallowing a slug of thick, licorice-flavored syrup), my iron count raised from 12, which is considered low according to my height/weight/etc. I wish the shipping charges were reasonable for first time customer. Because blackstrap molasses serves as a high source of calcium, it promotes strong and healthy bones. See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. Put some in my overnight oatmeal mix. Great value! Recent research verifies its ability to address constipation in children. Sir you are great . That was close to a year ago. Case, benefits of Blackstrap Molasses and tasty ways. Heart failure: Could a low sodium diet sometimes do more harm than good? 20% of the daily value for calcium. I suffer from anemia to the point that blood tests frequently show my bodys iron stores as almost completely depleted. It has 23.5 times as much iron as light and dark molasses, which are produced after the first and second boiling of molasses, respectively (4). Sometimes the relief comes over time after regular use of blackstrap molasses. Calcium is often associated with a reduced risk of colon cancer. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Sugar production starts with boiling sugarcane juice to crystallize the sugar, which is then filtered to separate it from the juice. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. As with any food product, it is important to take precautions when consuming blackstrap molasses. So to sum it up, blackstrap molasses has not changed and we are not adding any lead. Blackstrap molasses is also the most concentrated form, containing the most vitamins and minerals. Ive been taking your molasses for almost a year now and I love it. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. Blackstrap molasses is a byproduct of sugar production. One serving of blackstrap molasses one tablespoon has .9 milligrams of iron. How to Shop For & Use Blackstrap Molasses