Please enjoy food and drink away from the water. 919-747-5360. This is an instructor-led course. Slower swimmers should yield to faster swimmers. LifeStyles members and families may use the warm water pool for exercise and general use on a limited basis. POOL SCHEDULE. JULY 11-AUG 28, 2022. Triathlon Training. Please see the warm water pool schedule for current classes and descriptions. Only an hour from New York City in the lower Hudson Valley, Valley Rock Inn & Mountain Club is a wellness focused destination with a long list of activities and boot camps.Highlights include ridge line climbs at nearly 2,000 foot elevation on 7 Hills Trail, brookside trail run hikes, biking, kayaking, and snowshoeing programs, a 75-foot pool, and a fully-equipped fitness center, spin room, and . Hampton Family YMCA . Warm Water Pool Family Time. Family Swim show activity description. Please let the instructor know if you have any physical limitations. Children must be listed on the membership. Currently, there is no lifeguard on duty. The Glacial Community YMCA is a 501(C)(3) Non-Profit Organization. We even offer single gender swim options at our Weinberg JCC Park Heights facility. Join. If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions. Wellness Center Branch. Skip menu to read main page content. is a yoga-based class that leaves students feeling centered and calm. 213 Harrison St. Johnstown, NY 12095. * Dependent hours may apply for children 17 and under. Group Exercise. The online link will be sent to you by the instructor once youre registered. 19100 44th Ave W Certification Classes. The objective is to refine the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Programs and services include Swim Lessons, open swim, lap swim, Masters Swim, an age group competitive swim club (the Iowa Flyers), and American Red Cross Certification Courses. We'll help you reduce stress and anxiety, lower blood pressure and relieve pain or stiffness. What types of aquatics programming are offered for adults? Special pool parties are offered throughout the year. Price of class is based on length of class time. Updated: March 1, 2023. Donations are tax-exempt EIN: 39-0806378, Weekend Pool Schedule Update: March 4th-5th. is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest. YMCA of Greater Cincinnati. 1 in 3 children in the city of Detroit are at-risk of going to bed hungry. Look for an open lane. Gym Schedule (+Family Programs) Pool Schedule. To best accommodate your needs, a lifeguard or manager may assist you in selecting the best spot for you to swim, walk, or exercise. . Toledo pool is 20 yards long and has four lanes. All children under 18 must be accompanied by an adult who is either the parent or the member responsible for a dependent when in LifeStyles. Group Exercise. Prerequisite swim test & additional information can be found on the course flier. Scheduled during dependent hours, the family open swim time is geared to, but not limited to, family entertainment. See our full list of facilties and parks including the Gaukler Family Wellness Center, Tourist Park Campground, Chautauqua Park and the Dacotah Pavilion, and more! Bath 330.665.8100. Pool Schedule. Recovery is everything that enhances the human bodies' ability to adapt to the stress placed on it. This class introduces Afrobeat, Coupe Decale, Soca, Reggae, Samba, and more while applying familiar terminology, and technique from ballet and contemporary. Adult Lap Swim / Exercise / Recreation Time (L/E/R). ), Varied formats of shallow and deep water exercise classes in the main pool, Varied formats of toning classes offered in the warm water pool, Relief from the pain and stiffness of arthritis. Please remember to look ahead for available pool time for family swim, as well as looking for Open Basketball in our gymnasiums. REX Wellness Center of Knightdale. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Family Wellness Day Camp Open Swim Swim Lessons. Family Swim is for members only on Tuesday and Wednesday evenings and Saturday mornings. Notice: Membership price increase effective March 1 click here for details. Through a combination of online learning modules, videos, group discussion and hands-on practice, youll learn all of the requirements for certification. Stop by our front desk or call (605) 328-1600 to sign up or learn more. is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness. General water safety tips for parents and water adjustment for children. Revives tired and strained muscles after physical exertion. Please be respectful of everyone's choices. Specially designed for youth 6 years old & up who are interested in developing their competitive swimming skills. View Small Group Training Classes. Valley City's Elite Fitness Facility. is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation. Slide and water feature usage dependent on other activities (ask lifeguard on duty for more details). Various size obstacles and ramps for skaters of all ages. Access wellness resources from fitness classes to therapy and rehabilitation at Dr. John N. Briggs Wellness Center or Whitaker Wellness Center. Please note our lobby area is not available for parties. Monthly charge to a VISA or MasterCard. AOA SCHEDULE. GROUP FITNESS & CYCLING. All skill levels, abilities and fitness goals are welcome. Group Exercise Schedule 3/1-4/30. On this page you will find our print at home schedules as PDFs, for your convenience. The dates and closures will be posted at each location with as much advanced notice as possible. The Sanford Wellness Center is proud to offer a nationally acclaimed aquatics program for fitness and family fun. For land-based skills requiring breathing into a manikin, face shields will be provided. Massage Therapy. Current Silver Falls Pool Information. A family-friendly fitness facility featuring a large gym, cardio and weights equipment, a playground, and a pool and hot tub! See What Makes the Y More Than a Gym. Gym Schedule Pool Schedule Group Exercise Schedule. You can withdraw this consent at any time by unsubscribing in writing. Water is a great source for rehabilitation of injury. Find the pool schedule HERE. Please note the recreation center lobby is not available for parties. R&R Room. All of our schedules are designed to be viewed in a digital format on the M-Dock Platform Online . Learn stroke development, basic water safety and how to help in an emergency. City Park features picnic shelters, picnic tables, playground equipment, and restrooms. Watch provides children space to play, learn, and grow while parents take some time to themselves for their personal wellness! It is a refreshing and revitalizing experience that heals both body and mind. Health & Well-being. Sanford Clear Lake Wellness Center. Whats included: Each candidate will receive the instructors manual that is required for the course. Enter and exit in shallow end, move comfortably through water, submerge face (3 seconds), and float with support on front and back. Warm Water Pool. To best accommodate your needs, a lifeguard or manager may assist you in selecting the best spot for you to swim, walk, or exercise. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Health & Wellness. Suggested donation is $20. Whether youre looking to hit the water for exercise, therapeutic purposes or just for fun, we have the pool, spa or aquatic class for you. Tuesday, March 7 is Y Day of Giving, where over 100 Ys all around the country rally their communities to support the Y and kick off our community giving efforts! Posted March 1, 2023 5:19am. Diversity, Inclusion, Equity, and Global Engagement. 18+ years old. There is also a gazebo and seasonal outdoor ice rink and warming house. Within each lane, adults may swim continuously in a workout setting, exercise or relax and play. The vision of Mount Fitness Aquatics is to teach, train and encourage people of all ages to reach their full potential in the water. When sharing a lane, ask the person if they would like to split or circle swim. The OFJCC presents a suite of advanced health and wellness therapies selected from . Reservations are no longer required for lap swim. This includes mental, emotional, and physical stress. Payment options. For your safety and out of respect for your fellow members, please exercise the following etiquette during lap swim. Fins can be used during lap swim, rentals, rec swims, and open swims at lifeguard discretion, but walking in fins is not allowed. A family wellness counselor is a clinician with an advanced college degree (master's or doctorate), licensed and experienced to independently evaluate and treat the social, emotional and behavioral functioning of children and families. Counseling is for everybody. 919-784-1371. Whats included: Each candidate will practice and polish Basic Lifeguarding land- and water- based skills. Schedules. The vision of Mount Fitness Aquatics is to teach, train and encourage people of all ages to reach their full potential in the water. We hate spam! Celebrate your birthday, end of soccer season or other special events with our popular pool parties. Adults only. On Park Grounds, youll find playground equipment, sand volleyball courts, picnic tables and shelters, and cornhole. Health & Wellness. We are all in this together. Recreation Schedule a Reservation Wellness CenterThe 26,000-square-foot wellness center contains a six-lane/25-yard indoor pool (4575 feet), warm water therapy pool (approx 90 degrees), 6,250-square-foot exercise room equipped with cardio-theater, two fitness class studios, indoor walking track, full service men's and women's locker rooms equipped with saunas, four Har-Tru court tennis . Name. AOA SCHEDULE. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Use tab to navigate through the menu items. Indoor Fitness in Goldman Sports and Wellness Complex. Suggested donation is $20. 2023 Family Wellness Fargo | Site Designed by . Yoga, Pilates, HIIT, and so much more available at The Gateway Family YMCA! Stow 330.945.3100. is a high-intensity interval training class that combines weights and cardio to give you an intense workout. Activity pool, hot tub, sauna and steam room are open when the facility is open. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. There are also three tennis courts with lights which are available to players until midnight. Be sure to check the pool schedule to find the right times for your activity! LifeStyles is proud to be the home pool of some of our area high schools. Club Access Or Wellness Coaching Memberships available, Family Fitness Centers Programs and Services. View All Of Our Schedules. We will expand the pool schedules throughout the session as soon as we are able. Find instructions for managing your account, easy access to request forms, and a complete list of our policies all in one place. Upon successful completion of the course, youll receive a two-year certification in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer (includes Adult, Child, and Infant CPR/AED). Immediate and Urgent Care . There are six dimensions of family wellness, and those include the components of physical, intellectual, occupational, social, emotional, and spiritual wellness (2). Our therapy techniques promote relaxation, circulation and flexibility. General Youth Level 1 and Youth Level 2 skills are presented, with individual abilities considered. English Deutsch Franais Espaol Portugus Italiano Romn Nederlands Latina Dansk Svenska Norsk Magyar Bahasa Indonesia Trke Suomi Latvian Lithuanian esk . For your safety and out of respect for your fellow members, please exercise the following etiquette during lap swim. 919-387-0080. What is considered appropriate swim attire? If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Contact us directly if you have a group of 4 or more. Participants must be 15+ years old, with a current certification, strong swim skills and pass a swim test. Cancellations 1-2 days prior to the first class will be given a full refund, less a $10 administration fee. American Red Cross Lifeguard Instructor (LGI) course. To ensure equitable access for all the Y offers affordable options at all of our 14 branches. Online Registration refer to dates on above schedule. Lifeguard review course / lifeguard recertification. Please let the instructor know if you have any physical limitations. Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility. is a higher intensity dance workout class that improves cardio endurance and burns calories. Safe and supervised. Pool Schedules. How to View Our Schedule or Book a Class. Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles. To view available classes and programs, click here. Children under 6 must be accompanied by an adult/teen in the water at all times. Students progress through levels at their own pace. > Pool Schedule > Group & Aqua Fitness Schedule > Gymnasium Schedule > Click to . Reservations are needed for the following: While open and lap swim times for Fall I are limited due to lifeguard shortages, we are diligently working to hire and train more staff as quickly as possible. We plan to open regular hours on Thursday, March 2. YMCA Memberships are accepted! 399 9th Street N. Naples FL, 34102. The adult or teen (13+ years old) must be actively supervising the child who is under 6 years from inside the water. Our indoor pools are kept at a comfortable 84.5 degrees. To view the schedule for Lap Swims and Open Fitness, click here. MATRIX WORKOUTS. The American Red Cross Lifeguard Certification course teaches you the essential skills of professional lifeguarding. For more information or if you have questions about the Wellness Center or any of these classes, please call (605) 328-1600. Cancellation the day of or after will NOT be refunded. All members must exit the pools 15 minutes prior to club closing time. Virtual Group Ex Classes. Also, chewing gum is not permitted anywhere in the facility. No jeans, underwear, or clothing with rivets, buckles or snaps that could damage the slides. Lap Swim: 14 & older, lap swim, water fitness Open Swim: For members & paying guests Notice: 10-Day Pass is valid for first-time guests with a valid local ID. * Reserved for Sports Medicine and Physical Therapy from 7 a.m. - 7:30 p.m. at all locations. We offer a variety of classes, both on the floor and in our therapy pool, geared toward helping you achieve optimum health and wellness. Cardio. Greater Portland Branch: Pool Schedule as of March 6. New participants should arrive at class 5 minutes early if possible. For all aquatic fitness classes - Reserve your spot in class HERE. Jump into any class and experience support as you sweat! GYM SCHEDULE. Are You A Member? In addition, learn how to use simple tools that will alleviate your aches and pains. Free or members! The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. . Look for an open lane. Rotary breathing and survival floats are also included in this level. Schedules. Nadias goal of $125 will allow three children to foster their love of dance and expression through movement in a youth dance class taught by Nadia herself! We provide a safe learning environment for all ages while seeking . . Swimmers must be able to pass Red Cross Youth Level 4 in order to participate. Family Wellness is CLOSED ALL DAY Today. Donate; Schedules WESTERLY-PAWCATUCK SCHEDULES. Small Group Training. Microsite Admin Fields: Health and Wellness Center. Aquatics. Our outstanding facilities include warm water spas, saline-based pools, saunas, steam rooms, whirlpools and kids areas. We offer 24-hour access, group fitness classes, small group team training, personal training, child care and more Contact Us. The objective is to continually build upon the front crawl and elementary backstroke for better endurance and stroke mechanics, as well as improvement on the back crawl, butterfly, breaststroke and sidestroke. Housing basketball tournament, open and co-ed volleyball, amateur basketball, and special events. In order to get a better handle on these components of family wellness, check out these family . Activity pool, hot tub, sauna and steam room are open when the facility is open. Make a massage therapy appointment at Family Wellness. Static displays include an inert missile, a Navy anchor, 2 Howitzer Cannons and an F104C Aircraft. Be sure to Choose The Gateway Family YMCA! Earn American Red Cross certifications in Lifeguard Training, First Aid and CPR for the Professional Rescuer. Learn and improve your wellness from awesome health tips, nutrition guidance, and supplementation covered by our experts. There is a lifeguard on duty any time the pool is open for use. To view the schedule for Public swims, click, To view the schedule for Fitness Classes, click, Parks, Recreation & Cultural Arts Volunteers, Lynnwood Recreation Guide Classes & Activities, Parks, Recreation & Cultural Arts Department, How to apply for the Recreation Benefit Fund (RBF), Infractions, Parking Tickets & Photo Enforcement, Local Court Rules, Administrative Orders, & Security, Policies and Procedures at Lynnwood Municpal Court During COVID-19, Accommodation, Translation or Interpreter Request, Adopted Codes, City Design Guidelines & Plans, Utility Billing Problem or Water Shut Off, Utility Billing Reduced Rates and Rebates, This area is 12 feet deep, strong swimmers only, Wait until water is clear of swimmers before jumping, You must follow all expectations and staff directions to remain in the facility, Failure to follow these expectations may result in injury to self or others, You must be at least 18 years old to use hot tub, Consult your physician before using hot tub if you have heart disease, diabetes, high blood pressure or if you are or might be pregnant, We advise a cool down break at least every 15 minutes, Take a cleansing shower before entering hot tub, Enjoy food and drink in designated areas only, Take a cleansing shower before entering the hot tub or pools, Take a cleansing shower before using the pool, Feet first entry only into water, except in designated areas of Lap Pool, Wear a swim diaper and protective plastic covering, If you have a communicable disease or have been ill with diarrhea or vomiting in the last two weeks, do not use the pool, Anyone with a seizure, heart or circulatory condition is advised to swim with a buddy, Children under 6 must be accompanied by an adult in the water at all times, Children under 10 must be under adult supervision at all times, In case of emergency, a phone and first aid kit are located in the Aquatics Office, Swim wear with zippers, buckles or rivets are not permitted, Only one rider or tube allowed on slide at any time, Stopping, running or diving in slide is not allowed, Riders must leave splash pool or run-out immediately after exiting slide, If you are pregnant or have heart or back problems, do not use the slides, Riders must be 300 pounds or less for either slide, Wear swim diaper with a protective plastic covering. Reservations are needed for the following: Lap swim in the Competitive Pool - Make a lap lane reservation HERE. To listen to the daily swim schedule, please call 425-670-5588. The Wellness Center Branch also known as Wellness Center at the Union Health Park impacts the community by ensuring everyone has the opportunity to learn, grow and thrive. Or, you may choose to download the M-Dock Mobile App to your phone. Charlie Brown Field is home to both the Valley City Hi-Liners (VCPS) and Valley City State University Vikings (VCSU). Members must be 12 years old to use the steam room. Massage Therapy. Children must be 12 years of age to use the whirlpool. The gym will be reserved for School Out Days on Friday, January 20 from 1:30-3:00 PM, Monday, January 23 from 2:30-4:00 PM, and Friday, January 27 from 1:30-3:00 PM. The YMCA at Pabst Farms branch features a Family Pool, Therapy Pool, Competitive Pool, Whirlpool, Water Slide and Lazy River. Please request the lift battery at the front desk upon entry, staff will install the battery and move lift to the desired pool. Ask the lifeguard on duty, if you want an extra lane line put in or taken out. Rite-Hite Family YMCA Pool Schedule | SPRING 2023. Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. Ages 6 years and up. Pioneer Park features a picnic area and handicap accessible playground equipment. Ages 6 years and up. Reservations are required for the Climbing Wall, Indoor Cycling Classes and Racquetball/Squash Courts. Friday: 6:00 AM-8:00 PM. Time. Buoyancy of water allows for less stress on muscles and joints. Get out there Tiger and get fit! Due to the cold weather the pool temps are colder than normal (large pool at 81, and small pool at 90) We apologize for the inconvenience and thank you for understanding. A family wellness counselor provides information and consultation to children, teens and families to help . Download the "print at home" schedules as a PDF: Climbing Tower Schedule. What information are you interested in? Teams practice October through February. Therapy pool. Gym Schedule | WINTER 2023. Schedules and more . This pool is used for gentle fitness classes, wellness swims, swimming lessons, fun swims, nursery swims, and rentals. The below message applies for the following hours: M-F 5:30am-4pm, Sa. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Schedules. Personal Training . is a 501(c)(3) non . Swimming turns and surface dives are introduced in this level. Candidates must provide their own resuscitation mask (or purchase at our facility for $20). We also host a number of special events . Swim Lessons. Aquatic Center - Lazy River. 239-624-2750 Press option #6. To register for a class, stop by the front desk OR email us! Become a Member. Youth Wellness; Healthy Lifestyles. Monday - Friday: 8:00am - 11:00am. We are joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. Enjoy views of the river as you work out in our saline pools. The Withnell Family YMCA pool in Salem, Oregon is open. Pool Schedule: Buckley 3/3-4/16. Within minutes, warmth penetrates your body from head to toe, easing tired muscles and helping the cares of the day drift away. Designed for all levels, and backgrounds looking to add something new to their repertoire. Any class cancelled by the Aquatics Department will be refunded in full. The Martin Wellness Center is home to many of Gritman's exercise programs for all ages and abilities. Home; Hunterdon Health and Wellness Centers; Specialty Services; Pool Schedules Please follow the pool guidelines: . Shallow End Open Swim is for all ages fun in the pool. Our outstanding facilities include warm water spas, saline-based pools, saunas, steam rooms, whirlpools and kids' areas. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more. In the event of a pool fouling, we must close the pool to clean it as per the Health Regulations. Our coaches will help you put a working program together and cover why simply eating less & moving more will never get you to your weight loss goals. is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class. Greater West Point Family YMCA View Schedules. Rite-Hite Family YMCA Pool Schedule | SPRING 2023, Lap Swim & Open Swim for Y Members New participants should arrive at class 5 minutes early if possible. Family Hot Tub Expectations. Casco Bay Branch (Freeport): Pool Schedule as of March 6. Looking for a class to take with a group of friends? Still unsure about joining? Health & Wellness; American Red Cross CPR, AED, First Aid & Oxygen Certification; . The Niles Family Fitness Center opened its doors in December 1998, and is a . Please see the warm water pool schedulefor current classes and descriptions. Please check our website for the most up-to-date information. No more concerns for a babysitter! The Rec Center can be rented. Please let your instructor know if you plan to miss a lesson. Participant must be age 15 by last date of course. It is open mid-May through mid-October. Fitness (Group Ex) Schedule. Group Exercise Classes. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. At the Martin Wellness Center, our certified, highly trained staff can help you meet your wellness goals. Monday - Thursday: 4:00pm - 7:30pm. Water Adjustment for children 6 years and up (without parents). The Y values the richness that diversity brings to our community and shared commitment to nurturing the potential of kids, improving health and well-being, and giving back. *All children under the age of 10 must be accompanied by an adult *The therapy pool closes 30 minutes before Y closes *If the Therapy Pool Rental time slots Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. Snorkels can be used during lap swims only. Increase mobility, range of motion and blood flow to reduce pain and inflammation with simple body movements. is a physical and mental practice that aims to improve posture, balance, and coordination. Programs. Lap pool morning hours are extended to 1pm every Monday starting on March 6th. Check out what is on the schedule at the YMCA of Greater Rochester! Reservations are required for the Climbing Wall, Indoor Cycling Classes and Racquetball/Squash Courts. Click here to view our schedule. The heat from the sauna also relaxes the muscles, relieving muscular aches and pains. For special populations, adaptive programsat the Sanford Wellness Center offer a fun, safe experience in the water or at our performance center. There is also a 148-foot water slide for all ages to enjoy*. Open to age 15+ with strong swim skills. If you are ready to commit to making a new lifestyle and get the results you want then consider our personal training programs. Sanford Wellness Center offers a dry sauna for you to come and relax in. Practice dates, days, and times vary for each facility. To view the schedule for Public swims, click here. 19290 Aurora Ave N. Shoreline WA 98133. Swimming Pool Schedule. Strength training is for everyone! Pool Schedules. Help Ryan raise $150 to provide a weeks worth of healthy breakfast and lunch to 10 children during the summer months. Slower swimmers should yield to faster swimmers. 10:00 am 1h. . We offer: REX Wellness Center of Cary. Dates: 2/26/23-3/3/23. We offer a variety of convenient membership payment options, including: Automatic monthly withdrawal from a checking or savings account. pool; zumba; fitness; river; lanes; yoga; core; download; schedule; powell; wellness; An all-purpose event center located in Chautauqua Park that features a full kitchen, heating/air conditioning, tables and chairs to seat 150 people, and a flat screen TV. Course purpose: The primary purpose of the American Red Cross Lifeguarding Instructor Course is to train instructors to teach the basic-level American Red Cross Lifeguarding courses. The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. The shallow end in both pools is 3.5 feet deep, with a maximum depth of five feet. Indoor Pools, Fitness & Leisure Centres. Rec Pool: 85 degrees, and includes: The YMCA at Pabst Farms branch features a Family Pool, Therapy Pool, Competitive Pool, Whirlpool, Water Slide and Lazy River. Pool Schedule. Saturdays and Sundays: 7:00 AM-6:00 PM. Northern York County Branch (Biddeford): Pool Schedule as of February 27. OHSU is an equal opportunity affirmative action institution. Private swim lessons are available for adults and children. Schedule an appointment with a physical therapist to recover your function quickly and safely.
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